I have no friends and no one to talk to

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• Nov 2, 2018 · Even when we feel alone, there’s someone out there who gets it. " Next, ask yourself what this means about you. I don't know if it's me. I'm in touch with college but that's like one text or call in 2-3 months. 3/ Be quietly (not obnoxiously) friendly and approachable. I know I don’t, just sometimes it gets on my mind too much. by John Folk-Williams. When I say I have no friends, I mean no friends. . I’ve often heard people say, “I have no friends,” and it breaks my heart. I have no personality. No one. work, the store. The first thing that most people do when they have an uncomfortable emotion is to run away. I have four text conversations in my phone, my mom, dad Apr 22, 2022 · 1. Talk to people in you classes and dorm and in the coffee shop and say "Hi" once in awhile. Stand up straight, maintain proper eye contact, and have a genuine smile on your face. I have no friends. You can make the chat rooms, you can invite your friends and you can talk about any topic you wish. Anyone in the room can invite new friends so within a few minutes you can have a room full of people discussing and sharing your topic. Don’t be desperate. I just made this account, but I've been lurking on here for a while. Which just makes me feel like no one wants to talk to me and feel like I got no one. Send a random text or call and ask if they want to meet up and chill. Jun 8, 2024 · Answer. Friends are overrated but having 1-2 good real friends sounds nice. [deleted] •. Sometimes we need someone to talk to just because we’re scared to be open with those actually in our lives. Same here. Jul 11, 2021 · If you’re wondering where to find support groups for people who have been through a divorce, online communities like PsychCentral and TalkAboutMarriage can offer services and advice. It can be a drawing, a clay pot, or a joke script. For example, "I'm alone. Talking openly with family can also help you find a support force to shield yourself against loneliness and Me. Because I have a roommate. 681 votes, 658 comments. In fact, invite a 3rd person too. Mar 13, 2023 · 71. I mean just straight up having NOONE. My family is toxic so I don’t involve myself with them much. Be it using food, TV, games, shopping, or alcohol to deal with the feeling. I have 0 friends or close family. They may desperately want that new relationship to work, so they may smother and drive the new person away. I have no close friends and I'm barely friends with my family. When you feel like there’s no one to confide in, pouring your thoughts and feelings out can be helpful. To start off I turn 24 today and I'm just contemplating my life. Join friendship apps. 4. May 14, 2018 · Give that some value and allow it to help you look at the big picture. They have a bad habit of intimidating others. I try to make plans with coworkers and people who I think are cool, and they either completely diss me or they uncomfortably laugh and say they can’t. They include: You prefer solitude: Some people prefer solitude over being in the company of others, particularly people who are more introverted. I don't even think I'm a weird person. Find a Facebook group for people who share a common interest. To get a friend, be a friend to someone else who may be lonely, isolated, or simply looking for a companion. Normalize loneliness. I've tried finding people to play games with regularly or talk to people on Discord but again it's just simply never happened. I've only had like one or two close friends but those are no longer in my life anymore. Emotional reasoning: You confuse your emotions for actual facts. For example, you may believe someone doesn’t like you, even if you don’t have any real evidence to confirm that belief. Don't put all of your emotional baggage onto one person or treat them like your therapist, but be open enough to allow yourself to get close enough to get hurt. Making friends at work is an unspoken no-go where I come from. I do not get calls or texts from ANYBODY. Reply reply. I need hobbies. There’s no secret sauce, you just have to: be yourself, put yourself out there, and work on constantly improving yourself (learning a new skill, trying different things, becoming an interesting person — aka not spending all day on Reddit). If you feel like no one likes you, you assume this is true. true. I overthink too thinking if they are really my friend or as close to my thought. sadhoppipolla. Trying out different strategies will help identify what works best for you so don’t give up easily if the first few attempts seem unsuccessful. Here are two common reasons for having friends but not having close friends: Jun 6, 2024 · Provided by A Conscious Rethink. Thinking things like, “I can’t make friends” or “I have no friends” Dwelling over your past mistakes. I am very concerned for my future. I wasn’t a good friend. 7. ” then go on to talk about either their SO or their “very few” friends like 🤦‍♀️i’d kill for ONE casual friend at least. Don't bother them, though, as many people like being alone and don't want to be bothered a lot. Here are some things you can do when it feels like you have no one: 1. Jun 17, 2018 · The problem is I tend to draw in very selfish, narcissistic people. INFJs don’t do it on purpose, but they intimidate others. If you feel like you don't have friends in your life, there are a few different reasons why you might feel this way. They're just coworkers. Oct 2, 2023 · There’s a deep-seated societal belief, that if you don’t have friends, there must be something wrong with you. At the moment, I have zero friends, and zero acquaintances. Zero. I have no family. Nov 30, 2023 · People who are lonely or feel like no one cares about them may be overbearing when they start making new connections. To start your first solo date off right, try going for coffee or an ice cream cone by yourself. I gave up on the people I used to talk Apr 21, 2016 · May 1st, 2016 5:10am. They all seem to like me, but today at lunch they were all talking about their friends and I realized that I have none. • Be the one who initiates these activities and qualities to show others you are interested in being a friend. They are to distracted with the internet, cell phone, and social media. In 2010, it was reported that there are 620 million Facebook groups, so I can only imagine how many there are today. Change in life can cause depression and loneliness. Share feelings online with peers or experienced experts like therapists, psychologists, and life coaches. It also helps your brain keep track of what it's doing instead of forgetting. I have no surplus energy (but would like to have it Dec 23, 2020 · A friend has upset you in a big way, a way that you consider unforgivable. What the title says. You’ll begin to notice fewer and fewer negative emotions. I have no one to talk to. One of the main reasons you might feel depressed and “don’t have friends” is that you’ve changed socially, emotionally, or even physically. (One real tip that helped me here is to imagine everyone you are talking to is someone you can talk to really easily, like your mom or something) 1. You are not farming friends, you may get 1-2 out from cycling through lots of options of getting to know someone. Try opening up, first to people you trust. Artistic Endeavors. 12. 5. For example, "I don't have any friends or family members. 10. Definitely easier said than done By no friends I don't mean "Nobody besides my one best friend" or "I have friends but don't talk to them because it's draining". Don’t Be Too Hard on Yourself. Calm-Cat1851. I know that people don’t go to work to make friends, but it’s killing me. Don't put a front, be who you are. It's ok to be an introvert, but you must have social skills. ” —Unknown. I don't have any online friends too. Depression: Isolation is a common result of depression. If you master it, you’ll get all the friends and influence you want. May 19, 2011 · People who are uncomfortable with others or prefer to be alone may have a hard time maintaining friendships. So now here I am. I'm almost 30. Helplines that you can call if you feel lonely. That's it. Say if my bf and I broke up all of a sudden… then I will have no one. “If you have no family support, sorry. No one really wants to take the time anymore to get to know someone. If these are difficult for you, you may find it hard to connect well with others. You must be comfortable around people. There are loads of apps out Aug 23, 2018 · Master Conversation and Social Skills. 2. This adds to the cycle of self-consciousness that might be keeping you from sharing in the first place. Aug 29, 2019 · That someone could be a friend, a family member, or a professional therapist. May 27, 2022 · However, there are certain practices we can put in place to attempt to prevent or overcome negative feelings when we have no one to talk to. When you are lonely and have no friends perhaps the best course of action would be to occupy yourself with things you truly enjoy such as exercise, reading, writing, journaling or something like that. Here are some ways you can improve your self-esteem: Stop looking outside yourself for approval Yes. Just that really. I feel you. Even if you have no friends, talk with your family. In my current place, I've no friends at all. But there’s a twist. I don't share things with them anymore because i don't think they care. I have my family but that's different. I am an introvert as well. Atleast you, me and other people on here are together. May 20, 2024 · Reasons You Feel Like You Don't Need Friends. Jul 30, 2020 · 3. The amount of friends you have doesn't make you a good or bad person. And I don't like when people say oh I have no friends and they'd have a bunch of friends. • List all of the good qualities you have as a friend and list the qualities you seek to a friend. There’s another ‘introvert’ and especially ‘INFJ’ in our subreddit whom I talked to in chat and clicked very well, but one day she revisited me in chat and even though I have never laughed at her or insulted her or got mad at her but have even said thank you to her for her concern, what’s more it’s when I was depressed and she Omg yes. So yeah, I'm pretty alone. I have friends but i don't talk to them. “If other people don’t like me, it’s my fault. 3. no one to text no one to hang out with 100% i know some people are like “i have no friends. In my own case I don’t want to spend too much time at my workplace, I have a long drive to commute and little kids. You can't win with some people. Nov 6, 2023 · 1. Talking openly with family can also help you find a support force to shield yourself against loneliness and It's still a problem I have but when I confided in one of my friends, they reminded me of the unique things about me which contributes to the enjoyment of speaking with me. org is one such resource that offers this service. A frank, and perhaps difficult, conversation may have resolved the issue. I’m currently 25 and no one texts me, no one talks to me, I never get invited anywhere ever by anyone. I didn’t mean to. TALK is your app for your conversations. You might well feel desperate to make a few friends, but there’s a difference between feeling desperate and being desperate. I can go the whole day without having me or anyone speaking to me. Face your feelings of loneliness. tulalulah · 14/06/2020 16:50. Been like this for years. As you interact with new people, be sure you are setting boundaries that will help you develop healthy relationships and avoid resentment. i have real life friends but i barely text them and one online friend but she has no word of a lie hundreds of other online friends and i feel like i’m just forgotten about by everyone and last pick. If you are too anxious to talk on the phone, reach out to message-based helplines such as the Crisis Text Line. I totally agree. I know some people, like neighbours. Why can't I talk normally? Aug 4, 2020 · Start BetterHelp's quiz. I don't have any real-life friends. I have no friends and although I’ve tried to make friends (I have 4 children) I’m very shy so haven’t been able to. Mar 9, 2024 · Sometimes difficulty with new friends is setting boundaries. I had friends in high school and some in college. Most of the people at work hangout together, but im never invited. Solitude can be a good thing when it's something you enjoy. They aren't the type of friends who'd care if something happened to me so they aren't really friends. I talk to two other kind people on the internet but that’s it :)) Pretend-Access-5510. Or, you have friends that you can go out with and have fun with, but you never talk about anything personal or important. Instead of thinking “no one cares about me,” practice gratitude for all the things you do have in life. Just be yourself and talk naturally. However, having no friends can lead to loneliness for some people. They want everything 'their way or the highway,' and they often don't give a crap about my feelings or needs. the gym doesn't have to be social at all, I've been going for 14 months and other than saying hi to the staff the only person I ever talk to is the one guy I've known for 20 years that I run into on occasion. 1. I spend everyday alone in my room the only time I even speak out loud is to my parents. I'm 16f, I have no friends and no one to talk to, (not even online), I have never really had any friends since I was 13 years old, It's really hard seeing other people my age go out and have fun with their friends and making memories when I don't have any. Talk with strangers. I'm fine with this because I know not talking to someone doesn't make you a bad person. Healthy boundaries help you to create and maintain healthy relationships. A February 2021 report found that 36% of Americans felt serious loneliness and a 2019 report showed that 1 in 5 people had no friends. If you have a tendency to do this, it may be that you are too sensitive and losing friends unnecessarily. I have absolutely no one on my phone contacts. For example, "Being alone means no one wants to Makes me feel weird all the time. "Meaningful connections are crucial to our wellbeing, but what is life like without friends? As someone with obsessive-compulsive disorder, I will discuss th 695 votes, 268 comments. In this counseling answer: • Start a journal writing down your daily thoughts about yourself. ”. Apr 21, 2021 · Having no one to hang out with is a good opportunity for introspection, writing a book, learning a new language, a new skill, starting a business, improving your health, cooking, writing letters (or emails, if you live in the 21st century), walking, meditating, observing the sky, purchasing a telescope, a microscope, reading, signing up for a Mar 4, 2023 · This is another major contributor to why INFJs have little to no friends. It’s the quality of the friendship that matters, not the frequency of communication. However, there is a difference between being alone and feeling alone. I know how you feel, 0 friends. Difficulty making eye contact. I live with 3 other roommates and none of us are close, they eat in their rooms and I try to stay out in the living room as much as I can to start a conversation but it never really happens. I know how much that hurts. " Continue to ask yourself what your previous statement means about you. 72. People don't like being around me because I don't talk or want to talk to them. Living alone long-term is very unhealthy. One important factor is the ability to keep a conversation going. Office relations. Up to now I've never had a girlfriend and struggled making friends. If you have no friends, you are not alone. I've suffered with social anxiety since the age of 12. It's kind of retarded to expect me to have all these guy friends in order to be dateable. I've a family. I talk to people at my school, I sit with groups at lunch and I'm friendly to them during the day, we make jokes, etc. Don’t let the idea of extrovert versus introvert or Enneagram numbers or Myers-Briggs personality types make you believe you can’t get along with people. r/socialanxiety. Patience, and dont let your leftover "friends" cripple you back, you may NOT want to talk the ones which make you feel sick inside or are worthless trying. Friends who don’t talk every day are like stars in the sky; even though they’re not always visible, you know they’re always there. Download the app now and no longer feel like I have no one to talk to. Journaling can be a powerful coping tool in many situations. Everybody I know and everybody I see in my shitty little college town is this fucking highly motivated, positive-thinking eager beaver type with great prospects and this constant chihuahua-like yapping about their awesome boyfriend and their plans for grad school and the great time they had last week hanging out with their cool friends. And I have sabotaged relationships that could have been good even now. Befrienders Worldwide has a list of helplines in other countries. Oct 21, 2020 · 8. Exactly. When we are struggling it is easy to focus on our shortcomings or convince ourselves that we’re incapable and that is Jun 26, 2024 · Here are 10 tips to help you connect with others and put an end to living life without friends. Sep 23, 2019 · Yep. We humans are meant to mingle and socialize, not live in a cave alone. Living with mental illness is exhausting and can overtax an already strained I have no friends, nobody to talk to. Now&Me is a platform that allows its users to openly talk about their issues without the fear of judgment. Not one. Have a bit of anger and zeal towards the goal. Then when we got to high school we grew apart. Whoever it is, the important thing is that you have someone to talk to about your depression. Sure we can have fun and say personal stuff to each other. MOD. Get creative. I’m a single mum with no family really apart from my dad who is disabled and never leaves his house and my sister who will come about once every few months. Please do your best to be open and vulnerable. Talk to people wherever you have to go ie. Going on dates with different women from OkCupid is my social life. However, I tend to socialize more online, be it on Reddit or the online games I play. This diffuses some attention away from you and lets you relax a bit as there are multiple people to talk to. It's a pattern These are just some ways one can combat feelings of isolation. If your job or lifestyle doesn't provide many chances to meet people and you find yourself saying, "I don't have any friends," it can be challenging to build friendships. Personality issues such as being pushy, too talkative, or controlling can be off Apr 25, 2020 · Watch the lyric video for "No Friends" by Cadmium featuring Rosendale on YouTube. Mar 11, 2018 · 1. You can have many friends and be a dochebag. “It is such a melancholy feeling when you hear people talk about their families and how they do things with them and spend time with them. Best Answer: In general, having no friends is relatively normal. If you’re in the US, you can call the National Suicide Prevention Lifeline or the Samaritans. Oct 22, 2021 · Below is a list of some of the most common reasons. I put myself out there in elementary, middle school and hs, and still had just zero friends. Exploring New Ways to Make Friends. “I have friends, but I have no close friends” Perhaps you hang out with friends regularly in a group, but never with anyone one-on-one. My old friends have either lost contact with me or don't seem to want to know (I always reach out to them and they don't seem interested in maintaining a friendship). Action Steps: Next time you’re about to say “yes” when you mean “no,” pause and say, “I’ll get back to you. Learn to speak well, be polite and engaging, but be true to yourself. Jul 24, 2019 · Chuck April 26th, 2019 at 8:07 AM . The more people who say, "I have no friends," the more join in—because more people are friendless, because the friendless feel empowered now, because declaring oneself . People do it subconsciously when they are alone as they turn the filter off that you usually have around others to stop those things from happening. Sep 25, 2020 · Challenge yourself and be naked in front of the world. Depressed: No Friends, No Life. We would like to show you a description here but the site won’t allow us. Not very close though. No friends or people to talk with after one year. Taking care of yourself means looking after your own feelings and thoughts about yourself. Though sometimes it can get kind of sad when I want to share something with someone have no one to talk to. Distress in social situations, causing impaired functioning in daily life. By doing all these things, you’ll look like someone worth getting to know. You can also join any other room and talk with I have no close friends, and I don't know why. Nobody will read this, so I'm here to vent but, god would it be great to have an actual friend to vent to. Introversion and shyness (personality So I had one. I literally mean NO friends. One of the best ways to occupy yourself when you feel lonely is to create something, anything at all. I'm 22 and have literally 0 friends and I am very worried. I have nobody to talk to at all. Change your story. I’m alone. I wish you lived near me and you were my friend. I go to work, greet my coworkers (because its polite), do some work, then go back. I honestly think I’m used to having no friends. I talk to peo0le at work, buy they mostly make fun of me. I lost most of my high school friends, I never made any friends in college. The changes in your life might be happening now or have happened in the past and are affecting your everyday life. Conversation is the blood vein of social connection. Jeremy Nobel says that engaging your creative side can help you out of your negative thoughts and also make you feel more connected to people. Dr. Introversion and shyness (personality characteristics) are not social But I have social anxiety as well as no clue how to exercise properly. People will assume positive things about you and they’ll take what you have to say more seriously. I just talk about random and I don't care if I don't get response. I don’t even get the point of having a phone because nobody messages me at all. For me, it happened all my life. You struggle with social cues: Friendships often require paying close attention to nonverbal cues and body language. A lot of people talk to themselves when they are alone, it's pretty normal. I have social anxiety, so I don't know what to do, I just want Feb 9, 2017 · Let’s take a look at seven ways you can cope with feelings of loneliness: 1. Maybe you won't have 10 friends like this or 5 friends like this, but one day, if you're lucky, you may have 1. But sometimes, for whatever reason, we have no one. May 2, 2024 · Who to talk to when you have no friends? If you feel the need to talk, but are in a situation where you don’t have friends who can listen, you can reach out to talk or text lines in your community, or available nationally. Rebuilding your self-esteem. Begin with a neutral statement about your social situation. Jun 28, 2024 · Negative self-talk. Tell them about your sensitive parts, someone might judge you for it, and that’s okay. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. I have realised during lockdown I have no-one to talk to. Instead of letting negative self-talk take over your mind, practice acknowledging these thoughts and letting them go. Everyone has their own unique set of interests and opinions and maybe you haven't realised that yet because you're just thinking about how boring you are. I have no one I talk to. The only calls and texts I get are for appointment reminders and shit. Triggered by perceived or actual scrutiny from others. i think it’s just because she has so many friends i feel left out that i’m not on snapchat stories or discord servers with her and the others. Sep 21, 2020 · Jumping to conclusions: You tend to assume how other people think. Autism spectrum: Some people may not have friends because they are on the autism spectrum. 73. Go out of your way to talk to people: even if making a friend by just talking to someone out and about is very hard, having little conversations with different people goes a long way to help with loneliness. Quote. Like me. Lately, I’ve come across a number of questions online by plainly anguished people, asking: Why do I have no friends, no life? The first time I saw one this blunt, I reacted almost defensively, laughing as I recalled an old film in which a man hires a private detective to find out why he Ask them to come out with you sometime for food or an activity. In order to do this, you need to learn to get interested in others and ask them questions about themselves. I have no one on social media. Having a social support system is crucial. Having someone who listens can help. Jun 8, 2024 · One of the easiest ways to find friendship after 60 is to reconnect with your old friends from high school, university, or work. I always text everyone first except the odd message or memes sent by a friend. Dec 4, 2023 · One survey found that 22% of Millennial-aged adults report having no friends. I’m honestly probably too young to feel this way (I’m in college), I just really struggle to meet and connect with people. You fear disappointment : Like other Personally I'd rather have friends in person to talk to, but I've never even made friends in a place it should be even easier. So you go for the nuclear option and cut them out of your life. Take the first step! Jun 17, 2024 · Try this simple four-step process. I’m thankful I have them but I wish I had someone my age to talk to. I’m 20 and I have no one. “And in the end, all I learned was how to be strong alone. Crisistextline. It sounds like when your lonely things don't go well and you get caught in negative thoughts which makes you feel worse. Feb 6, 2024 · 6. INFJs are high-achieving, quiet judgers who expect the most of themselves and others all the time. You don’t have to talk every day to know that your friend is there for you, no matter what. I say guy friends, b\c if I only have female friends, I'm now a "player". I need a life besides work. But worklife almost never gets mixed with privatelife. Wow. Sep 28, 2023 · So make friends with this person, but don’t make them the center of your world. letsgocrazy. Someone to make memories with. Joined groups, still zero friends. I agree this is the most annoying thing ever!! Whatever you do, avoid crossing your arms or legs. Even as a kid. Dude same here. As John Cacioppo, a researcher in the field of loneliness, points out, loneliness is on the Jun 14, 2023 · Spending time with people may feel like a chore, and you may worry about being a burden to others. I have a partner b My advice would be to make friends before you try to date anyone. Jun 14, 2020 · I have no friends. Understand that friendship is a skill you practice. Don't try to be something you are not and pretend to like things you don't just to make convo 3. Nov 3, 2022 · Trendiness trends. I’ve spent the last year coming to the same office working with almost the same people and I can’t consider any of them as a friend or someone I could talk and have lunch with. Being desperate means trying too hard to be a people pleaser. Or finding friends and activities to cure and prevent themselves from feeling lonely. I don't have friends. If you don’t feel well and have no desire to do anything or spend time with others, it’s normal that you wouldn’t have any friends. Or a 4th person. Limited opportunities. 253 replies. I use to have friends in school and college, but my low self esteem and anxiety happened and they slowly fade out. Feeling lonely, on the other hand, can have a negative impact on both your physical and mental well-being. Sometimes the people that you find you have the most in common with may not be the people that you knew when you were younger. sc cj pf sn pn bb ab ui af bg